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Symptoms of ADHD in Adults Women The signs of ADHD in women who are adults can be more difficult to identify than men due to the fact that women tend to develop strategies to cope with their symptoms, according to Dr. Frank. Fortunately lifestyle changes and medication can improve their quality of life and performance. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Attention! ADHD symptoms for women include difficulties keeping track of time, missing appointments, misplacing items, or getting easily distracted. Women may also have issues with procrastination and forgetfulness and also working or studying in an environment that is noisy or busy. Women often struggle with their interpersonal skills. They may interrupt others or make comments that they regret later. As opposed to males and boys who suffer from ADHD tend to be more adept at masking their symptoms. They may develop healthy coping strategies that include relying on an agenda for the day and using phone reminders to remind them of important occasions. These coping strategies may not last for long and are insufficient to deal with the complexities of everyday life. In addition, their symptoms can also be exacerbated by co-existing disorders like anxiety and depression. Many people suffering from ADHD exhibit hyperactivity or impulsivity symptoms too. Adults may experience more subtle symptoms that only affect certain aspects of their lives like social interactions or at work. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They may also have difficulty relaxing or finding a way to slow down, as well as having trouble making and maintaining friendships. People with mild or moderate ADHD do not experience major issues in their work or relationships, however they have a difficult time staying organized and have a difficult to keep track of their commitments. They may face issues with finances, schoolwork or household chores and often experience an overwhelming feeling by their responsibilities. People with severe symptoms are severely disrupted in their daily lives and can have trouble keeping a job or maintaining relationships. 2. Hyperactivity Women suffering from ADHD often struggle to organize their home, work and personal things. They may also lose track important things such as their glasses, wallets, and keys. They can also be easily distracted and lose their temper. Inability to follow directions and complete tasks negatively impacts their schoolwork, work and relationships. Women cover up their symptoms by with their emotions in order to justify their actions. This makes it difficult to diagnose and treat. For example women might experience low self-esteem or anxiety as an explanation for her lack of attention and forgetfulness. She might also blame relationship issues or other complaints—like headaches and nausea—on the stress of life or hormonal fluctuations (e.g., perimenopause or menopause). Untreated ADHD can lead to serious problems. Women and girls with ADHD might be more likely to engage in adolescent sex due to their impulsivity difficulty with interpersonal boundaries and lack of organization. what is ADHD symptoms in adults may be more likely to resort to drugs and alcohol to self-medicate. Their lack of attention can result in missed doctor's appointments and procedures. They might have erratic and disordered eating habits or a higher BMI, and unhealthy coping strategies, such as nail-biting, skin picking, compulsive shopping and a lot of exercise. A thorough assessment by a medical professional or mental health professional is the best way to diagnose ADHD. The professional will also inquire of the patient about his or her physical and emotional well-being. They might recommend tests in the lab or an interview. Many adults are shocked discover that they've been suffering from mental illness for many years. 3. Impulsivity Women who suffer from ADHD tend to have more trouble controlling their impulses than men, and this can contribute to problems like self-injury, alcohol or substance abuse, or other mental health issues. It can also cause difficulties in relationships, as forgetfulness and impulsive behavior can cause confusion or conflicts with family members, friends, and co-workers. The signs of impulsivity are blurting things out, buying something on a whim and then rushing into it without thinking about the consequences. Remember that acting in an impulsive manner doesn't necessarily mean that you're an unfit person. Some people need more time to think before they act. However, it's still an excellent idea to talk to your doctor about this and to get tested for ADHD especially when you notice that these symptoms are getting more severe. Women with ADHD often have trouble controlling their emotions. This can lead to depression and other mental health problems. Depression symptoms can be difficult to recognize for women because they may resemble other health problems like insomnia or a persistent headache. Some women suffering from ADHD are hesitant to ask for help because they believe their symptoms are a sign of low self-esteem or a personality flaw. It is crucial to recognize that sex is a distinct concept from gender, and that your internal sense of identity isn't affected by the biological characteristics that determine whether you are a man, woman, or non-binary. Many people suffering from ADHD struggle to identify with their assigned gender. This can lead them to feel ashamed and desperation. This can be made worse by the stress of living with untreated ADHD which can lead to an absence of professional or personal support. 4. Distractions As girls with ADHD develop into women, they could be unable to handle adult obligations and interactions. This can lead to problems at school or work and conflicting relationships with family, friends, and romantic partners. Women with ADHD can also have difficulty managing their finances and home. They could be at risk of neglecting health issues, such as regular checkups and exercises. They may also have trouble coping with negative emotions like depression and anxiety. ADHD symptoms in women can include being unable to remember things, losing things, becoming easily distracted, having trouble working with others, or feeling overwhelmed by the demands of work. They may also be more likely to experience mood-related symptoms such as low self-esteem, low self-confidence, or physical complaints like abdominal pain or headaches. It is essential that women recognize their symptoms and get a diagnosis. It is also beneficial to talk to an expert in mental health about their issues and devise strategies to cope with ADHD. For example, cognitive-behavioral therapy can help change negative thought patterns and enhance coping skills. Additionally, joining a women's support group can give valuable information about living with ADHD and strategies to cope with everyday life. It's also worth noting that women with ADHD have different symptoms than males, and they may differ during transitional times like puberty, pregnancy, childbirth, or hormone treatments during menopausal. This is due to hormonal fluctuations and the fact that females have a bigger hippocampus, which plays an important role in memory and learning. Women can also mask their ADHD symptoms better than males. This makes it difficult to receive a correct diagnosis. It is possible to live a fulfilling and happy life with ADHD despite these challenges. 5. Anxiety While it can be challenging for women with ADHD to admit they suffer from anxiety issues, getting an assessment and finding the right treatment for them can make their lives much better. It can also help them better understand their behavior and how it impacts others. Anxiety can be a major symptom of ADHD in women who are adults and it may look like: Trouble staying focused or on task, daydreaming or appearing to be distracted. Making a few mistakes. Avoiding boring or difficult tasks. Problems with concentration at school or at work. Being late or forgetting appointments and meetings. Feeling overwhelmed by the crowds or feeling pressured at work or at home. Not able to relax or go to sleep. Being easily disturbed or being a bit sensitive to criticism. Women with ADHD are more likely to suffer from a co-existing mood disorder, like depression. They might also have difficulty to establish friendships. They may also have problems with intimate relationships that cause a higher risk of intimate partner violence and a higher rate of substance abuse. Women and girls may struggle to get a proper ADHD diagnose because their symptoms differ from the symptoms of men and boys. To be able to identify accurately ADHD, health care providers must be aware the distinctions. This includes identifying certain characteristics such as a distinct symptom-profile, difficulty with social interactions, a tendency for ways to cope with issues with performance or underachievement, and the coexistence between anxiety and depression. It is important to also be aware of the effect that a woman's hormonal levels affect her symptoms.